The Best Fufu Flour from:MA Quality Foods, 23 New Mount Street,Manchester M4 4DE UK. Tel: +44[0]161 953 4015. M:+44 [0]7782260849. e-mail: enquiry@maqualityfoods.co.uk

FOOD FACTS

                                                      Fact: You should eat more carbohydrate [starch] than any other food group to maintain a good diet food balance                                                                  Fact:You also require proteins, vitamins and a little fat in a good diet.                                                       Fact: Fibre is good for your health.                                                         SANKOFA FUFU CONTAINS CARBOHYDRATE AND IT IS ENRICHED WITH PROTEINS  AND FIBRE       ****                                               

SANKOFA FUFU Flour is unique in that it contains special ingredients that promote good health. FIBRE has been added to Sankofa Fufu flour; fibre promotes healthy bowels, it can help reduce obesity and promotes a healthy heart.Sankofa Fufu flour also contains SOY PROTEINS; soy proteins can help reduce cholesterol when included as part of a diet low in saturated fat. Sankofa fufu flour contains no added artificial colours.

                                                                                         SANKOFA FUFU powder [flour] is specially formulated to replace part of the carbohydrate with vegetable proteins  and fibre.

PREPARING FUFU MEAL: Just add water to Sankofa Fufu flour and mix to a smooth slurry. Cook while stirring, when thickened knead to required texture. Cooking takes 3 to 5 minutes. Serve with soup. 

                                                                                                MAIN INGREDIENTS: Sankofa Fufu flour is made from special selected PLANTAIN, cassava and potato. Fibre and soy proteins are added in the right proportion to improve the healthy nutritional aspect of the fufu powder. Adding water then cooking Sankofa fufu four results in a smooth and healthier PLANTAIN FUFU                                                                                                                                

Serving suggestions: Serve Sankofa fufu with peanut soup, or with nkrakra soup, or with palmnut soup, or with our stew. It is traditional to make fufu into round or oval  shape, place in a bowl and pour your favourite soup over it.  

                                                                                               SANKOFA FUFU with PEANUT  SOUP [rich in vitamins and low in saturated fat] is really a healthier option  

More than 75% of peanut fat is unsaturated and being a plant food peanut contains no cholesterol and peanut butter contains no butter. NUTS are good for your health; a hand full of peanuts a day......helps your health a long way  

                                                               Easy soup preparation: Just add water to Auntie Ama's PEANUT SOUP and cook: Nice with meat, fish, chicken or on its own. Contains no artificial ingredients.

Auntie Ama's Peanut paste is also suitable for stew and marinade.

                                                                          Easy soup preparation: Just add water to GHANA DE-LIGHT SOUP and cook: Nice with meat, fish, or chicken. Contains no artificial ingredients

                                                                                              LAGOS agbe POUNDED YAM powder [flour] is specially formulated to replace part of the carbohydrate with vegetable proteins  and fibre.

Serving suggestions: Serve Lagos agbe Pounded Yam  with egusi soup, or with your favourite stew. 

                                PREPARING POUNDED YAM MEAL: Just add water to Lagos agbe Pounded Yam flour and mix to a smooth slurry. Cook while stirring, when thickened knead to required texture. Cooking takes 3 to 5 minutes. Serve with soup or stew

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